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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
There is a feeling of hoplessness after a car accident like mine. I was sitting at home just taking medication waiting to get better. I felt depressed and useless. The more I waited the worse I felt. It seemed like my doctors were beginning to not believe that I was still hurting and I felt limited. The first thing Dr. Klinger wanted me to do was to walk and become active again. With adjustments I was able to move better with less pain and heal well. I can't thank you and your office enough for all the help I got and all the benefit I received. I hope nobody has to go through this but if it happens go see Dr. K.
Nathan K / Antioch, CA
|Monday||8:00 - 12:00||2:00 - 6:45|
|Tuesday||8:00 - 12:00||2:00 - 6:45|
|Wednesday||8:00 - 12:00||2:00 - 6:45|
|Thursday||8:00 - 12:00||2:00 - 6:45|
|Friday||8:00 - 12:00||2:00 - 6:45|
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|2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||Closed||Closed|