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|Taking Action - Being Proactive
Being proactive means taking action before things start to go bad. In other words, taking action before you need to be in reaction mode. When you're reactive, you're always catching up. You're responding to something that's already happened.
When you're proactive, your moves go first. You lead the way. You get to choose how things are going to go.
Rather than permitting our kids to sit around all afternoon and all evening, watching TV and talking on their phones for five hours, we are proactive and encourage them to engage in fun physical activities and sports for at least an hour each day.
We take the time to plan our once-per-week shopping, making sure we're purchasing a variety of healthy foods and lots of fresh fruits and vegetables. We take the time to prepare healthy, nutritious meals for the entire family. We're proactive parents, taking the time to take care of our health and the health of our kids.
American Cancer Society: Cancer Prevention and Early Detection. Facts and Figures. Atlanta, GA, ACS, 2008
2 Currie CJ, et al: The influence of glucose-lowering therapies on cancer risk in type 2 diabetes. Diabetologia 52(9):1766-1777, 2009
3Robinson JG, et al: Atherosclerosis profile and incidence of cardiovascular events. A population-based survey. BMC Cardiovasc Disord 9(1):46, 2009
There is a feeling of hoplessness after a car accident like mine. I was sitting at home just taking medication waiting to get better. I felt depressed and useless. The more I waited the worse I felt. It seemed like my doctors were beginning to not believe that I was still hurting and I felt limited. The first thing Dr. Klinger wanted me to do was to walk and become active again. With adjustments I was able to move better with less pain and heal well. I can't thank you and your office enough for all the help I got and all the benefit I received. I hope nobody has to go through this but if it happens go see Dr. K.
Nathan K / Antioch, CA
|Monday||8:00 - 12:00||2:00 - 6:45|
|Tuesday||8:00 - 12:00||2:00 - 6:45|
|Wednesday||8:00 - 12:00||2:00 - 6:45|
|Thursday||8:00 - 12:00||2:00 - 6:45|
|Friday||8:00 - 12:00||2:00 - 6:45|
|8:00 - 12:00||8:00 - 12:00||8:00 - 12:00||8:00 - 12:00||8:00 - 12:00||By Appointment||Closed|
|2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||2:00 - 6:45||Closed||Closed|